While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell ...

How to do Pilates hundreds, and the variations to try ...

Feeling strong, energized, and motivated! Join me as I share why this Pilates class is a game-changer and why working out ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

As the leaves are falling and the weather is turning colder, this month’s RVA Strong challenge takes us indoors to experience a Pilates lesson at Balance Pilates Training Center. When I hear the word ...

If you’re a fan of hot yoga classes where you get to bend and stretch in the haze of 100-degree heat, then you might be interested in hot Pilates. This workout is just what it sounds like: a Pilates ...

When it comes to choosing the perfect outfit for a Pilates class, comfort and functionality should be your top priorities. Lori Harvey created a phenomenon (exclusively shared here first) that has ...

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It looks cute, but your yoga pants-wearing coworker acts like it’s the ...

In the summer of 2024, Abington resident Katie Agnew was navigating motherhood — and the physical, mental, and hormonal changes that come with it — for the first time. In light of these changes, the ...