A good practice schedule for fastpitch softball pitching takes a fair amount of planning. You must work your practices in between game days and off days, then divide them up into long, short and ...

The further you want to hit the ball, the more backswing you take. Simply put, the swing for a pitch is a curtailed version of a full swing. Having learned the movements required to make the full ...

LSU has always had elite college level pitchers who have gone on to have long careers as professionals. Aaron Nola, Louis Coleman, Kevin Gausman, Alex Lange and more recently Zack Hess and Cole Henry ...

Valerie Grimley of Santa Fe catches a pitch from her daughter Athena Grimley while they practice softball Tuesday at Ragle Park. Athena plays in a USSSA fast-pitch league where games usually require ...