Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Competitive sports ...
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Powerlifting smarter for long-term strength gains
Powerlifting is more than just lifting heavy—it’s about training with purpose, protecting your body, and planning for sustainable progress. From mastering technique to using periodization, recovery, ...
LANSDALE – A married father of two active kids, Sean Hanley is a proud family man. But when he leaves his home in North Wales for the nearby Lansdale Area Family YMCA, he is just as dedicated – just ...
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