As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

Opinions expressed by Entrepreneur contributors are their own. Businesses often follow a define-plan-execute method of problem solving: spend time up front rigorously defining a problem, develop a ...

Sharon, founder of Unique EQ, excels in 1:1 leadership advisement and customizes tools for teams to maximize their outcomes. At the standing meeting, Kristen noticed her department head wasn’t asking ...

Teen therapy equips adolescents with CBT, mindfulness, and communication skills to manage stress and anxiety and build ...

Add Yahoo as a preferred source to see more of our stories on Google. Therapy can help you heal, communicate, and grow—but it can’t rescue a relationship that was built on denial, fear, or fantasy.

Researchers with the Rutgers Cancer Institute find that teaching tactical problem-solving skills significantly lowers anxiety ...

Opinions expressed by Entrepreneur contributors are their own. As a growth advisor, I work with leaders looking to grow and scale their businesses. One of the biggest issues I found preventing ...