Cognitive flexibility is vital for improving problem-solving skills. It allows you to adapt your thinking and approach ...

As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

In new research from CMU, Oxford, MIT, and UCLA, having a GPT-powered assistant taken away left people fumbling to solve math ...

A problem doesn't last a lifetime. But how you deal with it can make it linger for years without resolution. In my studies about the topic, I've identified that, in addition to everything that ...

A problem-solving skills training intervention is effective at reducing depression and anxiety in young adults newly diagnosed with cancer.

Educators are reporting a growing classroom trend known as cognitive offloading, where children increasingly rely on AI tools ...

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...