As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

Chronic pain is treated with problem-solving therapy and hypnosis. I work best with people who are looking for help with their issues and are willing to try new approaches to the way they go through ...