I've said it before and I'll say it again: I'm not a very woo-woo or mindful type of person, but I actually do enjoy the meditation classes Peloton offers through its surprisingly versatile app. Still ...

So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...