The future is chock full of possibilities and opportunities, new chances and new journeys. With 2020 and the new decade fast approaching, many of us use this time at the end of the year to think about ...

Have you ever found yourself operating on autopilot? Maybe you’ve driven home from work and don’t remember much about the drive. Or maybe you realize, suddenly, that you’ve been scrolling social media ...

Being present with oneself, in the moment, being mindful, mentalizing—all of these constructs point toward a crucial recognition of one’s own experience which takes place over and over again on very ...

1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...

As each month flies by and we ask ourselves, "What have I been doing with my life?," we're struck with a little panic. But the passing of time doesn't have to scare us if we check in with ourselves ...

Lavendaire shares 5 reflective questions to help you plan a successful year ahead. Heavy snow warning as up to 18 inches to strike: 'Hazardous' Iran regime brutally executes teen wrestling champ Saleh ...

Reflective listening is a powerful communication technique that can significantly enhance your professional relationships, improve your problem-solving abilities, and advance your career. For ...

Many years ago, I started reading the work of Warren Bennis, who is sometimes referred to as the father of leadership development. I appreciated his book On Becoming a Leader, from which I discovered ...