Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

If you ever went through a braces phase, I feel for you. There was the rule of staying away from caramel, the riskiness of playing contact sports, and the difficulty of getting little bits of food out ...

Retainers, night guards . . . it's all taboo. Those of Us who suffered through years of braces know how important it is to follow our orthodontist's orders, but dealing with a retainer can be ...

If you're going through or have completed professional teeth straightening treatments using clear braces such as Invisalign, you'll probably know that the retainers can be a pain to keep clean and ...

Be honest: when was the last time you cleaned your retainer? I'm going to go ahead and guess that you don't keep up with the daily (or weekly) rule that we should be following, because I don't. In ...

As someone who previously wore Invisalign and currently uses retainers at night, I'm all too familiar with the hassle of keeping them spotlessly clean. Whilst many people rely on dissolving tablets to ...