Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

As a young child, I remember my mother taking my sister and I for walks every evening after dinner. Her doctor had recommended walking as a form of exercise. Walking has many benefits including ...

We’ve slipped into the first week of June and school’s officially out for summer. Sleepovers, lazy mornings, lemonade stands and a summer tan are all that matter now. For a moment, I ride the wave of ...

Fun fact: the whole idea of the “morning person” is a bit of a sham—anybody can create a morning routine that they enjoy and that sets them up for a successful day. The idea that some people are ...

U.S. Army Sgt. Zarinadel Diazinga, a contingency manpower noncommissioned officer assigned to U.S. Army Southern European Task Force, Africa, conducts kettlebell swings at Caserma Del Din, Vicenza, ...

Jordan Chiles let out a joyous shriek as she nailed her final tumbling pass then hit her ending pose. The crowd at Pauley Pavilion roared, and Chiles barely saluted the judges before her teammates ...

Yesterday did something many people half my age find difficult: I held a 90-degree wall sit for four minutes. Nothing unusual—I do that a few times a week. But I didn't grit my teeth or focus intently ...