A sports MD explains the overlooked causes and treatments for injuries.
A runner who suffered an apparent injury scooted across the Boston Marathon finish line Monday afternoon after multiple ...
One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common occurrence for runners: The knee is the most common area of injury for us ...
As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, beginners often report difficulty initiating or maintaining a running ...
Sports injuries are emotionally jarring, yet rehabilitation often focuses solely on the physical aspects of recovery. Here's ...
In April of 2021, I sat on the cold, hard seat of an orthopedic surgeon’s waiting room and stretched out my legs. My right ankle throbbed. My calf cramped. But this was nothing new. I was minutes away ...
Proper footwear is the cornerstone of a safe half-marathon experience. Because every runner's biomechanics are unique, Dr. Lanier recommends finding shoes that prioritize shock absorption, comfort, ...
Can a shoe help runners avoid injuries? Anyone who regularly pounds the pavement will tell you there are many challenges to the habit—lack of motivation, bad weather—but those problems can be overcome ...
The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.
New research published in the journal Applied Sciences suggests that poor sleep may make runners nearly twice as likely to experience an injury compared to runners who get high-quality sleep. The ...