2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His workouts ...
With the 2026 Mr. Olympia season on the horizon, bodybuilding’s biggest names are strategizing for redemption and dominance. Derek Lunsford is offering candid advice to rivals like Nick Walker while ...
Samson Dauda stands atop the bodybuilding world after winning the Mr. Olympia contest Saturday night in Las Vegas. The Nigerian bested 2022 champion Hadi Choopan and 2023 winner Derek Lunsford to take ...
A new claim is shaking up the bodybuilding world. An Instagram post suggests Samson Dauda has surpassed the legendary Ronnie Coleman in arm size, sparking a massive debate online. If the Instagram ...
Bodybuilder Samsom Dauda (shown here at a 2022 competition) won the Mr. Olympia, and said he builds muscle by eating lots of home-cooked meals and high-rep workouts.Chris Bernacchi/Diamond Images via ...