2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His workouts ...
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Inside the mindset of 2026 bodybuilding contenders
With the 2026 Mr. Olympia season on the horizon, bodybuilding’s biggest names are strategizing for redemption and dominance. Derek Lunsford is offering candid advice to rivals like Nick Walker while ...
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“I became big” - Samson Dauda reveals weighing 300 lbs since 2022 Mr. Olympia, while the 2026 season awaits
This year, Samson Dauda walked onto the Olympia stage with every intention to defend his Mr. Olympia title. However, 2025 came as a shock to him, as Derek Lunsford ousted him to clinch the crown, ...
Bodybuilder Samsom Dauda (shown here at a 2022 competition) won the Mr. Olympia, and said he builds muscle by eating lots of home-cooked meals and high-rep workouts.Chris Bernacchi/Diamond Images via ...
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