Doctors, experts and lawyers reveal the true impact shift work sleep disorder has on our day to day lives.

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Please provide your email address to receive an email when new articles are posted on . Poor sleep duration due to shift work may impact osteoarthritis outcomes. Sleep is a modifiable risk factor that ...

From skipping meals to restless nights, new research exposes how shift schedules lead healthcare workers towards unhealthy habits, and what hospitals can do to help. Study: A qualitative study on ...

A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night shifts increase the risk of several common infections in nurses. Modern ...

Sleep is a major struggle in the fire service. A common sentiment is, “I’ll sleep when I’m dead,” but firefighters are starting to wake up to the fact that they need sleep. The challenge? Achieving ...

The use of circadian-informed lighting, where artificial lighting is synchronised to the natural biological rhythms or a person's 'body-clock', significantly improves quality of sleep and work ...

If you work on a regular 9 to 5 schedule, then you may not be aware of a condition known as Shift Work Sleep Disorder (SWSD). Working during the daylight hours can be exhausting enough, but working ...

Working through the night can put a toll on your body and overall health. More than 9 million adults in the United States work shifts at night, according to the U.S. Census Bureau. There are many jobs ...