Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

In practice, it's a blend of tools already grounded in sleep science (relaxation, breathing and visualization). It won't harm your sleep to try it, but shift the goalposts away from the two-minute ...

A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night shifts increase the risk of several common infections in nurses. Modern ...