Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...

If you don’t feel as strong as you once did, it’s not surprising. Everyone loses muscle mass with age. Muscle weakness in the ...

Lunges are a strength training exercise that may help you strengthen, sculpt, and tone your body. They can also improve overall fitness and athletic performance. Share on Pinterest Lunges are a ...

Add Yahoo as a preferred source to see more of our stories on Google. Marlo Alleva dmonstrates a side lunge. Brrrr… It’s been chilly pretty much everywhere! And I’ll be the first to admit that ...

I recommend the following three full-body exercises for all of my personal training clients under 60 (and even a few over 60, ...

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...