A CSCS trainer shares 5 dumbbell exercises that build arm strength faster than traditional weight training after 55.

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

There are so many exercises and poses that not only require a good portion of balance but also help promote and build poise and stability. These are definitely key exercises to add to your regular ...

The see-saw row is an alternating bent-over row that builds back muscle, grip strength and core stability ...