Share on Pinterest A new study looks at how exercise is measured. Tom Werner / Getty Images Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater ...

I can almost guarantee you’re sitting down right now. Most of us spend way too much time doing it even though we know our mobility, heart health, circulation, digestion, sleep quality and energy ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. How many steps do you really need to take in a day to stay healthy?