Daylight saving time in 2026 will begin on Sunday, March 8, when clocks spring forward one hour. Most of the U.S. observes daylight saving time, with the exception of Hawaii and most of Arizona.

Get ready to set the clocks ahead and lose an hour of sleep this weekend when daylight saving 2026 begins in the spring-forward time change. Here's when and what to know about daylight saving time ...

Daylight saving time in 2026 will begin on Sunday, March 8, when clocks spring forward one hour. The time change occurs at 2 a.m. on a Sunday to cause the least disruption to train schedules. Contrary ...

Every year, around the time of spring, we move our clocks ahead by an hour due to the start of the daylight saving time (DST) period. The annual event sees the time move forward by an hour in March, ...

March means the start of Daylight Saving Time and the time of year between spring and fall when clocks are set one hour ahead. Congress passed An Act to Save Daylight and to Provide Standard Time for ...

Most of America "springs forward" Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and cranky the next day; it also could harm your health.Darker mornings ...

As clocks move forward for daylight saving time on March 29, experts warn the lost hour can disrupt circadian rhythms, metabolism, and mood. Studies link the spring change to increased accident risk, ...

Daylight saving time in 2026 will begin on Sunday, March 8, when clocks "spring forward" an hour. Most states observe Daylight Saving Time, with the exceptions of Hawaii and most of Arizona. Despite ...

The Monday after we "spring forward" for daylight saving time isn't just another sleepy morning at the office. Research shows it's one of the most dangerous days of the year for your heart. Studies ...