Step-by-Step: Flipping out with USU Club Gymnastics USU Club Gymnastics helped Grace out in the latest in the step-by-step ...
Cassidy Thompson on MSN

How to learn a backflip step by step

How to learn a backflip step by step. A beginner-friendly breakdown of the progressions needed to safely learn a backflip.
I’m breaking down the basics of doing a backflip, step by step, in this video! Instead of relying on power, I focus on the correct form and share exactly how I approach each part—from the essential ...