While walking after surgery has long been encouraged as an aid to recovery, new research supports the use of wearable devices ...

The study showed that every extra 1,000 steps per day after an operation was linked to an 18% lower chance of complications.

A study led by the University of Sydney suggests that walking 7,000 steps a day offers similar health benefits to walking 10,000, across several outcomes. Subscribe to our newsletter for the latest ...

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Walking 7000 steps a day can lower the risk of an early death by up to 47 percent Health benefits increased with every 1000-step increment up until 7000 steps, at which point the benefits began to ...