Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

By ALBERT STUMM Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever ...

Starting remote therapy can feel overwhelming, especially when navigating state-specific requirements and technical setup. The good news is that with proper preparation, virtual therapy sessions can ...

Since the COVID pandemic, therapists and researchers have been keen to prove that online therapy can be just as effective as in-person therapy, and that the therapeutic benefits for depression and ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?

In March 2020, I, like everyone else, did my best to accept the bizarreness of quarantine living. Within a few days of nestling into my home, I started getting urgent texts from my clients, including ...

Pelvic floor physical therapy addresses pelvic health issues. It helps offer relief from pain, incontinence, and postsurgical challenges. The pelvic floor is a group of muscles and connective tissue ...

Jennifer Udler has been a practicing therapist for 25 years. A little over a decade ago, she started training for a marathon, running with a group near her home in Montgomery County, Maryland. “I ...