A top-tier squatter explains the form, approach, diet, and recovery you need to smash your next PR under the bar.

View post: I Swapped My $80 Luxury Shorts for This $20 Target Pair. They Outperformed Most Premium Brands Basic back squats are a pillar of strength. And while it’s an important compound movement, it ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...