Scientists have found that cardiorespiratory fitness, specifically, your VO2 max, which measures how efficiently your body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more ...

I'm what I call an "on-paper" athlete. I've been running for a decade, I regularly take weightlifting classes, and I finished a marathon. In my mind, I should be ripped, shredded — all the paper ...

EXPERT ADVICE: What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic director for Movement for Life Physical Therapy, to find out. Photo ...

Researchers question how relative VO2 max is calculated and share why your watch’s number may not tell the full story about ...

If you're a fitness fiend or working to improve your health, you're probably always looking for ways to run faster and farther, train harder and push your limits. You might even already track a number ...

Over the years I’ve covered a number of NHL Draft Combines to the point where I no longer remember my first one. I’m sure it was epic. Before moving to Buffalo, the combine was held at the ...

First, it helps to understand the difference between the two common ways physiologists report VO2 max. Relative VO2 max takes ...

When Oskar Svendsen’s friends dragged him to a science lab on his stag do last spring, they were amused to find the perfect set dressing for their escapade: his name was literally on the wall. The ...

If it seems like everyone in your run club is talking about VO2 max these days, we wouldn’t be surprised. This metric—which is essentially a measure of your cardio fitness—is a zeitgeisty topic, ...

FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more than a year, I’d been resisting it. Not because it’s not important. Plenty of trends have come ...