Activities like mapping, sketching, and sculpting can help students clarify ideas—and deepen their literary analysis skills.

Visualization is the formation of mental images in your mind. It is often referred to as visual imagery. To use it to your benefit, you create images using your senses to attract the outcome you hope ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

Scroll down for a transcription of this episode. Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you ...

In recent posts on this blog, I described how we tend to become less optimistic as we grow older, and why people with optimistic outlooks are healthier and are able to bounce back better after a ...

Trust me: Being injured keeps you busy. There are countless doctors’ appointments, physical therapy exercises, and cross training programs. Add meditation and visualization sessions to that list. When ...

Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you approach someone you might disagree with with an open ...