Staying active after 60 is one of the most effective ways to preserve mobility, independence, heart health, and muscle mass.

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...

At the end of a long work week, the last thing you want to think about is cleaning your home on your day off. But, as any homeowner knows, the house isn't going to clean itself. "Cleaning and ...

Recently, I religiously tried to follow a new routine I created for myself: a 7-day work week routine. The idea was quite simple: I would work 7 days a week, rest 7 days a week, go to the gym 7 days a ...

Add Yahoo as a preferred source to see more of our stories on Google. Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map Editor—and her workout routine did ...

She was the defining face of the ’90s, and at 60, Cindy Crawford is proof that the best bodies are those built to last. The supermodel and entrepreneur recently pulled back the curtain on her iconic 2 ...