Focus on all the components of wellness and let them work with each other to improve your quality of life! With the COVID-19 pandemic, wellness has been given an increasing amount of attention, and ...

Happy April everyone. It’s so nice to hear the birds chirping in the morning and daylight is lasting longer. Spring has certainly sprung. My walking interview with Andy Wood, PT, MS a few weeks back ...

The dance environment represents a microcosm of the outside world in many ways. From a wellness coaching perspective, this speaks to dimensional models of wellness, including physical, emotional, ...

Physical fitness is divided into different component categories that vary from person to person. Each person can be trained on these components of physical fitness to improve certain skills or ...

When we are met with the common greeting, “How are you?” we often impulsively respond with a rendition of, “well.” The last time you responded this way, was it true? Even if you were, how did you know ...

Firefighting is a demanding occupation. Considerable physical fitness and mental fortitude are required to perform an array of challenging tasks. The public belief is that firefighters, career or ...