Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Many of us tell ourselves that come ...

A boring diet may have its benefits, research shows.

Losing weight isn’t just about willpower. Discover what research says about losing weight, why one-size-fits-all diets don’t ...

Discover the best and worst foods to eat if you're on new weight loss drugs like Ozempic, Wegovy, Mounjaro, and Zepbound.

For many people trying to lose weight, the strategy seems simple. Eat less food, burn more calories, and the weight should come off. At first, that approach often works. The scale drops, motivation ...

Weight loss is complex – and goes beyond counting calories, according to experts. Dr. Jason Fung, a kidney specialist and author of the recent book "The Hunger Code," said lasting weight loss requires ...

This is read by an automated voice. Please report any issues or inconsistencies here. Carbs have had a rough few decades. Somewhere between the Atkins and Keto diets, they went from basic fuel to ...

With millions of people now using GLP-1 drugs such as Wegovy and Zepbound, scientists are racing to find ways to help people retain their weight loss after they stop taking the medication ...