UK doctor shares a rarely trained muscle group that can contribute to longevity; breaks down nuances of the study

Physical activity is essential in ensuring a longer, healthier life. Dr Mezher breaks down how exercise, particularly training one muscle group, can contribute.
Los Angeles Times

Give abdominal muscles, back a superior stretch

Alternate working your back and abdominal muscles with this simple routine. You can easily perform both of these moves at the end of your weight- or cardio-strengthening program to keep your core ...
Medscape

Decline in Lumbar Extensor Muscle Strength in Older Adults

In conclusion, significant correlations were found between age, thoracic kyphosis and fibre angles of the lumbar muscles and lumbar muscle strength; fibre angles of the lumbar extensors muscles with ...
EurekAlert!

SNU researchers develop the bilateral back extensor exosuit revolutionizing workplace safety

In an innovative leap forward for workplace safety, a research team at Seoul National University (PI: Prof. Yong-Lae Park) has developed the Bilateral Back Extensor Exosuit (BBEX), a robotic ...