Cognitive-behavioral therapy has a reputation for using a lot of worksheets. These started as hardcopy pieces of paper that led a client through the steps of various cognitive and behavioral ...

Please provide your email address to receive an email when new articles are posted on . A comprehensive behavior change intervention aimed at increasing physical activity yielded improvements in ...

Whether it is shopping, surfing the Internet, or watching TV, a seemingly harmless indulgence can turn habit-forming faster than you think. While everyone overindulges occasionally, trouble strikes ...