Fish Kofia Recipe: Koftas: 1.1–1.3 lb basa fish fillet (or chitol fish) 1 tsp cumin powder ¼ cup finely chopped cilantro ¼ cup chopped onion 1 tbsp chopped mint ½ tsp ginger paste 1 tbsp besan ...

I get it: Learning how to cook fish is a daunting undertaking. Fish can be easy to overcook, tends to be pricier than other protein options at the grocery store, and has a nasty way of making your ...

Because of this, health professionals often recommend that people eat fish at least once or twice a week (5). However, the way you cook your fish can change its nutritional composition, so some ...