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It's like a bubble bath for the soul. Over the past couple of weeks, I’ve found myself increasingly overwhelmed by the alarming news stories, horrifying statistics, and endless stream of cautionary ...

Spring’s fresh blooms and brighter days make it the perfect time to refresh your writing routine. From whimsical adventures to reflective journal entries, seasonal prompts can turn blank pages into ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

A clinical study in to the health benefits of journalling saw 70 people complete a thrice weekly 15-minute writing task for 12 weeks. Researchers, who were looking to see if it could lessen ...