When people are mindful, they direct their attention toward their moment-to-moment bodily sensations, emotions, and thoughts.

Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation are not new – there is evidence suggesting that humans have been practicing meditation for ...

Practicing mindfulness meditation for just a week can improve a person’s ability to remember to do things at a specific time ...

Mental health is top of mind for many of us as we enter the spring semester. A November 2020 survey by the American Council on Education revealed that college presidents are more worried about the ...

New study suggests that a 'blended' eight-week mindfulness program that adds Team Mindfulness Training (TMT) to a shortened version of the mindfulness-based stress reduction (MBSR) course for ...

Meditation isn’t always calming. Discover why the difficulty of retreats may be exactly what helps strengthen your brain and ...

As we all know, the first name in relaxation and mindfulness is the United States Marine Corps (please don't email me about that joke). Yet, the Marine Corps really did pilot a mindfulness program in ...

As I get older, I notice that my peers and I are starting to lose some of the abilities we once took for granted. Aging brings unwelcome changes in our physical fitness, joint health, cognition, and ...

While the mindfulness movement has become quite popular over the past few years, it’s actually a term with "exotic origins" in the 19th century, according to the New York Times. It’s essentially the ...

A major Nature review similarly describes meditation as a form of mental training tied to attention control, emotion ...