Flexibility is the secret weapon behind a gymnast’s grace, power, and injury resilience — and it’s something anyone can train for. From dynamic warm-ups to targeted stretches, the right routine can ...

When it comes to floor routines, you're more likely to see ones set to popular songs on the collegiate level (think Katelyn Ohashi) rather than on the elite level (Simone Biles) — minus the lyrics, of ...

UCLA gymnastics has mastered the art of breaking the internet, making a new viral floor routine an almost annual tradition. Each one takes over timelines on many social media channels while also ...

Nia Dennis started with Kendrick Lamar’s “DNA,” which went into a mix of records by Beyoncé, Missy Elliott, Soulja Boy, Megan Thee Stallion, then wrapped up with some “California Love” by Tupac Shakur ...

If you're watching gymnastics during the 2024 Paris Olympics, you will likely come across the pommel horse routine. The pommel horse is one of the six apparatuses men use during a gymnastics ...

Almost no one in the world can match Brooklyn Moors’ artistry. Josh Lim is only here to try. As the UCLA gymnast debuted a new floor routine in an exhibition performance March 5, Lim stood in the ...