Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

Golf is a gentleman’s sport. But while technique and skill are often the top priorities in the game, it also requires being ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Here’s how today’s golfers build power, speed, and stability to outdrive the competition – and how you can, too ...

A certified strength coach shares 5 standing cable and band moves that restore shoulder strength faster than lifting after 50 ...

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

Strength training is beneficial at any age–especially as you get older, when muscle loss begins and continues throughout life. The male body also loses muscle due to age-related processes and a ...