Researchers at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have demonstrated that caffeine can restore social memory impaired by sleep deprivation by ...

Regarding your article about overcoming tiredness, after a distressing life event in 1995, my GP asked me if I needed sleeping tablets. I replied that I was getting very little sleep, but I had read ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

US POINTER, a healthy lifestyle intervention, helped participants improve blood pressure regulation of blood flow to the brain, reduced sleep apnea respiratory events, and increased cognitive ...

Good sleep patterns are vital as the brain flushes toxins while asleep Vanessa Etienne is a Staff Writer for PEOPLE on the Health team. She joined the brand in 2021. Getty A study found that poor ...

Scientists have discovered that poor sleep can limit the brain’s ability to clear toxins, raising the risk of dementia. A study — published in Alzheimer's & Dementia: The Journal of the Alzheimer's ...

A series about how people with highly specific sleeping situations fall asleep and stay asleep — and the products they use. Dr. Brian Levine, the founding partner and practice director of the ...

Sleeping better helps you think better, which helps you live better. Three experts explain why quality sleep is imperative to brain function, problem solving, communication, and more. Warning issued ...

Long-term use of benzodiazepines and Z-drugs may help older adults fall asleep, but new research shows they alter sleep architecture and brain activity in ways that could undermine memory and next-day ...

Introduction: The cardiovascular system (CVS) is heavily influenced by the autonomic nervous system. Additionally, there is a functional alteration during the various stages of sleep. In nonrapid eye ...