Researchers have identified a surprising brain pattern that may help explain why people with ADHD often struggle to stay focused. Even while awake, their brains can slip into brief episodes of ...

Cognitive shuffling is a method that can help you stop worrying and get some sleep.

Source: Amy/Pixabay It goes without saying (recognizing I’m about to say it…) that sleep is important. Sleep is a basic requirement for life and is the cornerstone of physical and mental health, ...

Officially, perimenopause marks the transition into menopause. Unofficially? It ushers in a chapter that is physically and emotionally challenging for many women. During these years, hormones begin to ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, there's hope that you can break your negative sleep patterns. Processing ...

Sleep Science says the '60-minute bedtime rule' is crucial for longevity — here's why and how to use it starting tonight Sleep I slept for 8 hours a night and still felt exhausted — until an expert ...

Everyone has heard that it's vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from poor ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from poor ...

This piece is part of Scientific American’s column The Science of Parenting. For more, go here. If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By ...

You may have heard sleep described as something of a magic pill for the body. With the right amount, timing, and quality, it can work wonders -- strengthen the immune system, improve blood sugar, even ...