During 9 Week Control Freak, you'll complete one Tabata Cardio workout every week. Autumn Calabrese designed these workouts to be short and powerful to help you incinerate calories and increase your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks. Check out this fun tabata-inspired move, the Snowboard 3 Switch, that requires you to be light on your toes and fast on your feet! 🏂🏂 | BODi Business
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During 9 Week Control Freak, you'll complete one Tabata Cardio work…
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Watch Autumn Calabrese demonstrate this total-body move from 9 Week Control Freak! 🔥 Get ready to level up, take control, and push through every single rep with moves like this! The Coach-Exclusive Window starts in just five days on December 7, and offers go on sale for everyone with the official VIP Early Access kickoff on December 21. | BODi Business
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Watch Autumn Calabrese demonstrate this total-body move …
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Check out my favorite ab move from my upcoming program 9 Week Control Freak using the core ball. I’m showing the beginner, intermediate & advanced way to do the move & what you can do now to build up core strength for it. #abs #9weelcontrolfreak | Autumn Calabrese
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Check out my favorite ab move from my upcoming program 9 Week Co…
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Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control o
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If you're committed to becoming a control freak for 9 weeks with Super Trainer Autumn Calabrese, you'll get game-changing results. Autumn designed the 9 Week Control Freak workouts to be powerful, innovative, and shockingly effective. You'll work out 5 days a week in 3 phases, 3 weeks each, that increase in intensity for max results. Just 18 to 30 minutes can help trigger more muscle growth and burn more calories than many people do in an hour at the gym. 9 Week Control Freak is all about workin
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If you're committed to becoming a control freak for 9 weeks with Sup…
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If you're committed to becoming a control freak for 9 weeks with Super Trainer Autumn Calabrese, you'll get game-changing results. Autumn designed the 9 Week Control Freak workouts to be powerful, innovative, and shockingly effective. You'll work out 5 days a week in 3 phases, 3 weeks each, that increase in intensity for max results. Just 18 to 30 minutes can help trigger more muscle growth and burn more calories than many people do in an hour at the gym. 9 Week Control Freak is all about workin
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If you're committed to becoming a control freak for 9 weeks with Sup…
745 viewsNov 20, 2020
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9 Week Control Freak: Off the Wall workouts are now available! 💥💥 Autumn Calabrese designed this alternative path for those with equipment restrictions. 9 Week Control Freak Off the Wall requires only dumbbells and includes 15 workouts total—5 for each of the 3 phases, meant to be done for 3 weeks each. New no-equipment 9 Week Control Freak packs and VIP Early Access Digital Only are now available on Teambeachbody.com. Anyone who previously purchased 9 Week Control Freak will receive access to
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