How to build real muscle after 40
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YouTubeMarcus Filly
How to build real muscle after 40
Notice a trend? All of these exercises are compound lifts. There’s a reason for that. They give you more bang for your buck, so you can build muscle without needing a ton of extra volume. That matters more as recovery slows down and your joints get a little less forgiving. What’s the problem with isolated movements? Nothing inherently. But ...
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