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My 16-Week IsaBody Challenge
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✨Lifestyle Fitness✨ on Instagram: "Comment “ISABELLA” and we’ll send you this 15-minute gentle strength workout with @isabellajhass! Isabella is a Disability Rights Advocate, 2x United Nations Speaker, Model, and Actress! We get in a quick and effective band and bodyweight workout followed by an interview with Isabella. She is incredible and inspiring…truly unstoppable! 👯♀️ @isabellajhass @thedailykelsey Fits x @athleta"
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Isa Rodriguez | FITNESS COACH on Instagram: "“Make it stick” Pt 2! The goal for this series is to give you a step-by-step guide to starting your fitness journey in a way that actually fits YOUR LIFE, not someone else’s. Today we’re finding your schedule! DAY 2 ACTION STEPS: • Write down every area of free time you have. (Even just 15 minutes!) • Choose 3-5 times for the gym, and a few times for meal prepping, grocery shopping, steps, cardio, etc. Tip: Do NOT overload yourself. It will always be
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