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YouTubeAnvisha
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The headstand leg lift is a great exercise for developing inverted coordination, as well as core strength. You can progress by going from a tuck position, to a straddle, and all the way to a full pike. Not shown in this video, but you can also take it further by elevating the head. it may not be a direct progression for handstand skills, but it’s still very useful for getting time upside down and building that awareness of where the legs are in space. give it a try | Yuri Marmerstein
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