Hamstring PNF Contract- Relax
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YouTubeBSR Physical Therapy
Hamstring PNF Contract- Relax
Actively contracting the hamstring muscle immediately followed by relaxation allows greater range of motion when stretching. Hold each contraction for 6 seconds followed by a brief period of relaxation and a 10 second hold. BSR Physical Therapy - Barnegat NJ and Manahawkin NJ. https://www.bsrphysicaltherapy.com
31.5K viewsDec 16, 2020
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