ocean of emotions
2:41
ocean of emotions
23.7K viewsDec 19, 2024
YouTubemama nous - Topic
my latest album "ocean of emotions" is a collection of the lessons i'm sharing with my own kids to help them develop emotional resilience. a gratitude practice is SO key to my own mental health: even in my darkest times, i can just about always step outside and find a pocket of beauty. and i am SO grateful for that 💖🌱💖 | Mama nous
1:00
my latest album "ocean of emotions" is a collection of the lessons i'm sharing with my own kids to help them develop emotional resilience. a gratitude practice is SO key to my own mental health: even in my darkest times, i can just about always step outside and find a pocket of beauty. and i am SO grateful for that 💖🌱💖 | Mama nous
8.3K viewsMar 14, 2025
FacebookMama nous
an ADHD anthem, if i may be so bold. my album "ocean of emotions" is full of fun earworms with good messages for both kids adults and it will be out everywhere on friday! you can pre-save it now ✨ | Mama nous
0:21
an ADHD anthem, if i may be so bold. my album "ocean of emotions" is full of fun earworms with good messages for both kids adults and it will be out everywhere on friday! you can pre-save it now ✨ | Mama nous
838.7K viewsDec 18, 2024
FacebookMama nous
worrying has never changed a thing
1:22
worrying has never changed a thing
21.6K viewsDec 19, 2024
YouTubemama nous - Topic
the first round of GRAMMY® voting ends on Wednesday and I've been so focused on sharing songs from it that I've never properly introduced the story of "ocean of emotions"! While only members of the @recordingacademy can vote, this album is available to stream wherever you listen to music. I've gotten so much incredible feedback on this album and it blows my mind to know that it's so helpful for inner child healing that there are tons of therapists in my community who recommend it to their client
1:33
the first round of GRAMMY® voting ends on Wednesday and I've been so focused on sharing songs from it that I've never properly introduced the story of "ocean of emotions"! While only members of the @recordingacademy can vote, this album is available to stream wherever you listen to music. I've gotten so much incredible feedback on this album and it blows my mind to know that it's so helpful for inner child healing that there are tons of therapists in my community who recommend it to their client
3.5K views11 months ago
FacebookMama nous
if I seem blase about it all, it's just because over the past week/month I've cried every tear I think I'm capable of crying and so right now I just want to reflect on how powerful emotional resilience radical acceptance can be and say thank you thank you thank you 💖❤️‍🩹💖 | Mama nous
3:42
if I seem blase about it all, it's just because over the past week/month I've cried every tear I think I'm capable of crying and so right now I just want to reflect on how powerful emotional resilience radical acceptance can be and say thank you thank you thank you 💖❤️‍🩹💖 | Mama nous
22.7K views8 months ago
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whether you're raising kids of your own or you're embarking on your own inner child healing journey (or both!), I hope my songs offer gently supportive tools for building emotional resilience ✨ | Mama nous
1:00
whether you're raising kids of your own or you're embarking on your own inner child healing journey (or both!), I hope my songs offer gently supportive tools for building emotional resilience ✨ | Mama nous
7.3K viewsMay 7, 2025
FacebookMama nous
2:31
i didn't realize that i was an anxious child, but looking back i now see how much it influenced my life. while i am SO grateful for the baseline of emotional safety that my mom dedicated herself to cultivating, with my own kids i am just as interested in building their emotional resilience. and it turns out that i can expand mine right alongside them by telling my anxious inner child the messages that she needed to hear. you can pre-order my new book from @calisbooks now! | Mama nous
5.5K views11 months ago
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1:30
"change is inevitable" is out everywhere now 🌱 if "ocean of emotions" was my therapy album, this is my love letter to cycle breakers: to every parent who's doing their best to show up for their kids as their whole self and to every adult who's nurturing their inner child in the way they deserve 💖 | Mama nous
8.2K viewsMay 23, 2025
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1:30
i think that helping our kids develop #EmotionalIntelligence is one of the most powerful gifts we can give them! and using a feelings chart can provide a structured and supportive way to help them identify emotions, build empathy, expand their emotional vocabulary, and lay the foundation for #emotionalregulationskills as they develop the ability to regulate themselves. but when i went looking for a visual aid to support the conversations i'm having with my preschoolers about #emotionalawareness,
7.2K viewsJun 6, 2024
FacebookMama nous
1:27
if you're the kind of parent who validates your kids emotions while holding strong boundaries, does your best to understand your child's perspective, and believes that every human deserves respect no matter how tiny they may be, then you're my kind of parent 💖💖 i'm mama nous (ma*ma*noo) and i share cool songs for kind kids with emotionally intelligent lyrics. if you like this kind of mindful parenting perspective, make sure to follow for more! | Mama nous
13.2K viewsOct 21, 2024
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0:24
I've spent my entire life feeling like I'm not allowed to be proud of myself. I grew up with a few core caretakers who were very critical and made me feel like nothing I ever did was good enough. over time I internalized that message and developed what I call "shifting goalpost syndrome": the feeling that no matter how big an accomplishment may be, it's not really that big of a deal so I just need to move right on to the next thing. it's exhausting and about a year ago I realized just how hard i
17.2K views11 months ago
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1:54
what you say to your child matters a whole lot less than how you feel to them. co-regulation is not always a quick fix, but if we want to raise emotionally intelligent emotionally resilient kids who can find their way back to their own sense of calm, it's time well spent ✨ #mindfulparenting | Mama nous
31.6K viewsAug 13, 2025
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1:13
#emotionalintelligence is such a valuable gift to give our children. having the words to name what we're feeling is SO powerful and makes our emotions that much easier to deal with. i'm so excited to witness my kids grow up with this kind of #emotionalawareness. | Mama nous
14.1K viewsApr 20, 2024
FacebookMama nous
1:13
emotional intelligence is an incredibly powerful gift underrated form of intergenerational wealth. i feel so lucky to be raising kids who are already displaying a level of self-awareness that took me decades to cultivate 🥹 | Mama nous
7.9K viewsDec 4, 2024
FacebookMama nous
0:47
i am not entitled to comfort. it is my job to resource my emotional resiliency so that i am able to move through my life with courage, ride out the waves of discomfort that inevitably come up, and consistently show up in alignment with the person that i want to be. this particular mantra song has been a really helpful tool for fortifying my emotional resiliency, especially when other voices start to create doubt in my mind. when the voices get really loud, i slow down, connect to my heart, and m
49.7K viewsJun 10, 2025
FacebookMama nous
1:28
this whole experience was such a powerful reminder of why i do exactly what i do. kids don't need music that sounds like it's "for kids." they need emotional honesty. they need their big questions to be taken seriously. and they need reassurance that they're not alone along the journey, no matter how hard it may get 💖❤️‍🩹💖 | Mama nous
11.9K viewsMay 31, 2025
FacebookMama nous
1:01
on top of the general dumpster fire, my husband and I are navigating some big grief, very hard grown-up decisions, and just a really really difficult season of life right now. I believe in being honest with our kids about what we're going through without making them feel responsible for our feelings. so they've seen us both cry a whoooole bunch this week. we're doing our best to stay grounded and let them know when we need to take space. we're open about the fact that sometimes we're not our bes
11.5K views8 months ago
FacebookMama nous
2:05
I get a lot of amazing comments // DMs about the touching moments big conversations that my emotionally intelligent kids songs create space for, but whoooo boy it was cool to experience it firsthand this morning 🥹 | Mama nous
48.3K views10 months ago
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1:20
this coping skills song for managing anticipatory anxiety is one of my favorites from my new book! sweet, simple, and sticky with lyrics that introduce emotional regulation strategies that I use to manage my own anxiety as an adult. this song can only be found in this book from @calisbooks (which is fully USB-C rechargeable so no button batteries needed AND it includes 2 volume control AND a headphone jack). it's super high quality and made to last, making it a great gift for kids between 0-6 (b
4.7K views9 months ago
FacebookMama nous
0:51
if you're looking for catchy music with meaningful messages that can help kids process big feelings, open up space for conversations about big topics, and support you in witnessing your own childhood wounds reparenting yourself with the care and compassion you deserved, i've got lots of songs like this that are available everywhere 💖💖 this one's called "you are so easy to love" and you can find it everywhere on my latest album, ~change is inevitable~. | Mama nous
157.3K viewsJul 17, 2025
FacebookMama nous
0:32
i wouldn't wish a hangry child on my worst enemy, but this song can help kids start to build awareness of how our body's needs impact our emotions. just don't sing it at them when they're in the throes of a hangry meltdown because that will not end well 😂 the hangry song is streaming everywhere! #emotionalawareness #Hangry #hangryproblems #songsforkids #raisegoodhumans | Mama nous
76.1K viewsAug 27, 2024
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1:05
grumpy bunny has made some new friends who are also navigating bad mood days! this is not meant to be a problem-solving song to move kids through their feelings: it's simply meant to acknowledge the fact that all emotions are ok and create shared language among families that can help us gain a little more emotional awareness of what we're really feeling that's putting us in a bad mood 💖
23.9K views6 months ago
TikTokmama_nous
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PSA; it is my humble opinion that if you are looking for emotionally intelligent resources to help you raise kind, inclusive, empathetic, cool kids then Carl the Collector is the BEST kids show out there 🙌 | Mama nous
9.8K views10 months ago
FacebookMama nous
0:58
Un soir que je n’oublierai jamais!!😭😭 après tant d’années j’ai enfin retrouvé ma reine 👸🙏🏽❤️ Les émotions étaient fortes que je ne savais plus si je devais rire ou pleurer..🥹 C’était un moment de grâce… Longue vie à nos parents, à ces qui nous ont donné la vie et tant d’amour…❤️🥹 Et pour ceux qui ne sont plus parmi nous que la terre leur soit légère..❤️ Je remercie le tout puissant Allah de m’avoir offert cette chance de de revoir mes parents encore en vie… Longue vie à vous tous et à l’a
1.2M views4 months ago
TikTokdavid_spam02
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The end was NOT planned! She sure gave it her all 😂 @mama_nous thanks for the song!#grumpymonkey #grumpygrumpy #zelietok #grumpysong #mindfulparenting #zelietok
1.5M viewsFeb 15, 2023
TikTokjesscorp
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#grumpysong #moonpiestarbox #starboxdachshunds Ac @jesscorp song by @mama_nous TY
131.8K viewsFeb 24, 2023
TikTokmoonpie.starbox
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Nos enfants ressentent nos émotions et nous rassurent
82.4K views1 month ago
TikTokbernyeyone283
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ADHD Anthem: Celebrate Self-Acceptance with Music
427.6K viewsDec 18, 2024
TikTokmama_nous
1:56
anxious kiddos don't need to be told to calm down: they need coping strategies that help them move through hard moments and the confidence to know that they can do it. and that's exactly what my book from @calisbooks is all about! sweet and simple musical mindset shifts to help you raise confident, emotionally intelligent kids 💖
640.3K views8 months ago
TikTokmama_nous
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