Functional Training Specialist
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Functional Range Conditioning on Instagram: "FRS Instructor @djh.performance 📍Niagara Falls, ON⁠ ⁠ Spinal Training Highlights⁠ ⁠ A look into my recent spinal training work focusing on breaking down and training the individual segments of the cervical, thoracic, and lumbar spine. ⁠ ⁠ This session emphasized some Eccentric Neural Grooving (ENG) to build strength through length and at length an essential input for developing load-bearing capacity in spinal tissues. ⁠ ⁠ Alongside this, I integrated
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