Low shoulder-blade mobility makes you lift your shoulders during many exercises — overloading your neck 😣 That’s why you feel more tension and get headaches more often. Before strength training, always warm up your scapula mobility, upper back, and thoracic spine 🧘‍♀️✨ Safe & effective workouts for a healthy, strong body — all in the link in my bio 💪🔥 Your coach, Marta 💛 | PaleyFit

✅ Progressively overloading forces the body to adapt Never repeat the same performance twice. Always get better ✅ Intra-workout carbs fuel performance and recovery ✅ Cold exposure near workouts blunts hypertrophy ✅ Muscles grow best when loaded in a deep stretch ✅ Weak points hold you back, fix them first Train them when you are most fresh. Prioritize ✅ Surround your workouts with carbs, that’s when you use them ✅ Not all calories are the same 100 calories of milky way is different then 100 calo

Here’s the plan: Home or gym workouts 3-5 times a week, focusing on lifting weights and progressively overloading. Eat in a calorie deficit, prioritizing whole foods. Walk for 20-30 minutes 3 times a week and increase daily step count. Let’s go! 💪💪💪 | Alvine Mbagtang