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Here’s what neuroscience actually shows: 1️⃣ After 16–24 hours awake Cognitive performance drops sharply - about the same as having a blood alcohol level of 0.08%. Studies show: • slower reaction time • 20–50% reduced accuracy • impaired decision-making • reduced coordination Many people feel alert because stress hormones rise but this is “fake clarity,” not real functioning. Your brain isn’t fine. It’s running on emergency chemistry. 2️⃣ The emotional brain goes up as the logical brain goes dow
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