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WHAT I EAT IN A DAY AS A PHD NUTRITIONIST on a busy day (which is every day, amiright?) Breakfast: chocolate baked oats (find recipe on my page) with high-protein greek yoghurt, peanut butter, berries & creatine. Lunch: a fully loaded salad with tempeh, mixed grains, spinach, cucumber, and a green goddess dressing, all sprinkled with some nuts and seeds from my diversity jar (recipe on my website). Snack: decaf coffee and a fun balanced plate with sliced apple, cashew nuts & my fave dark chocola

Your Blood Sugar May Be Rising At Night Because Of These 5 Things #educational #healthyliving Disclaimer:This video is for educational purposes only and not a substitute for medical advice. Always speak with your doctor or healthcare provider before making dietary changes, especially if you have a health condition.