Tips Tuesday 🙌 PVC Mobility Hack with @laceyfema⁠ ⁠ Work on your overhead squat mobility with the help of a PVC pipe and a rig. ⁠ ⁠ Progress this drill by moving your feet closer and closer to the rig. Aim to keep your arms locked, driving the pipe upward while pushing your chest through. Inch your way closer for a better overhead squat! ⁠ ⁠ #thewodlife | TWL

The PVC pipe is a fantastic tool to work on your upper body mobility. Whether you're suffering from tight shoulders or thoracic spine, here's a simple drill to incorporate daily. #shouldermobility #rangeofmotion #posture #pvcpipe #stretching #milwaukeepersonaltraining #milwaukeephysicaltherapy | Garrett Mclaughlin

Grab a PVC pipe (or any similar prop) and work on your low back mobility with this easy twist exercise 💪👉 How to do it:Hold the PVC pipe with both hands, shoulder-width apart.Exhale as you rotate to one side, keeping your core engaged and back neutral.Return to center, then repeat on the other side.Do 5 reps on each side.💡 Pro tip: Focus on breathing out as you turn, and keep the movement controlled to really open up the spine.#mobility #risetrain #flexibility #lowback | RISE Training

What's really happening in a PVC? 🤔 Premature Ventricular Contractions (PVCs) are early, abnormal electrical signals from the ventricles that disrupt the heart’s normal rhythm. While they’re actually extra beats, they often feel like a skipped beat—why? A PVC comes early before the heart has time to fill with blood, creating a weak pulse that’s barely felt. The next beat, after extra filling time, is stronger, leading to that noticeable ‘thump’ in the chest. Most PVCs are harmless, but frequent