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The BIFF method may be a better way to communicate instead of grey rocking. Grey rocking can seem cold and make you look like you're being rude. You can use this method without engaging too much. #biff #biffmethod #greyrockmethod #coparenting #coparentingwithanarcissist #coparentingstruggles #healingjourney #gethelp #befriendly #befirm
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