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Pure Breath Flow
Box breathing is a simple, powerful technique used to clear the mind and regain composure. Inhale, hold, exhale, hold—all for the same count. The Practice: Inhale: 4
Pure Breath Flow. Pure Breath Flow · Original audio. Box breathing is a simple, powerful technique used to clear the mind and regain composure. Inhale, hold, exhale, hold—all for the same count. The Practice: Inhale: 4 Seconds Hold: 4 Seconds Exhale: 4 Seconds Hold: 4 Seconds Everyone’s lungs are different! If 4 seconds feels too long or ...
158.2K views
3 months ago
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